Five time-effective strategies to exercise when you have a busy lifestyle 

Nowadays, life is hectic. Work, family, travel, social life, and housework are extremely time-consuming activities. For most people, trying to fit exercise into their schedule is a real challenge. Even so, there is a substantial amount of "busy people" that seem to be able to make everything "fit" in their agenda. How do they do that? 


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THESE 7 PROBLEMS ARE STOPPING YOU FROM BEING IN SHAPE THIS SUMMER

Vacations, barbecues, pool parties, and glorious sunsets are some of the things we've all been longing for. This long-awaited season is finally blooming, and we feel strangely energized by the thought of enjoying ourselves in the sun. You should relish this time of the year, but there is one problem that affects most people when it comes to enjoying summertime: feeling out of shape.

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A powerful NLP technique to develop the most effective Mindset for weight loss

In my past years of work as a Personal Trainer, I have seen a common trend: even by prescribing the best diet and training program (totally backed up by cutting edge science), I could achieve great results, but only with some clients. Some were applying by the book, and others seemed to find it too hard or fell back down the dark tunnel of booze and junk food.

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FIT FOR HAPPINESS: HOW PHYSICAL ACTIVITY PREVENTS DEPRESSION

During my years of work with clients in the gym, I often saw some of them gaining incredible confidence by losing weight and straightening their posture. Some of them were single and got into a relationship. Others changed their job for a better paid one. Many quit their corporate job to start a successful business and my clients and I believe that the improved self-confidence, gained by changing one’s body, ultimately reflects in people taking more challenges and succeeding in life.

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Cardio for weight loss: how and when to do it.

Cardio training is any activity that increases the need for oxygen in your body while moving. A simple way to understand this is to think of any activity that increases your need for breathing and eventually makes you sweat. 

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Davide Alfonsi Q&A – Part 1

Davide Alfonsi is a fitness professional with a fascinating life. He knows what life is like as a hedonistic ‘bad boy’, living for the moment, living to party. He also knows what a radical lifestyle change is like and the rewards for turning it all around.

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What is a good diet really?

That really is a hell of a question! We live in a society where a tremendous amount of information is available with just a click. We get showered by news, books, articles and talks about diets, calories, macronutrients, hormonal levels, toxicity and all this sort of things and it’s very easy to get confused.

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